Release the excess heat from the body, helping to manage symptoms such as ‘hot flush’ and ‘menorage’! An on-point sunrise or sunset practice for the hotter months. Starting with a juicy vinyasa flow to get the sweat flowing, we then transition into a series of deep Yin stretches to release excess heat from the body!

Get summer ready! A gentle yet effective targeted practice to help deflate bloating around the tummy, finishing with an eye exercise to help soothe and stretch the eye muscles helping to manage itchy, puffy eyes that can be more intense with the summer allergies.

If joint issues have hindered your workouts, this slow Hatha, almost Yin style practice is tailored for you, meticulously guiding you from head to feet while seated, focusing on lubricating and nourishing your joints for increased mobility and comfort.

Join me in this invigorating Vinyasa flow solely utilising a chair, perfect for occasions when a traditional mat practice feels unappealing or when traveling light sans mat, focusing on modified poses like for a refreshing twist on traditional flows!

Yin Yang Yoga, tailored specifically to address hip tightness. This unique practice combines the gentleness of Yin poses, promoting deep tissue release and flexibility in the hips, with a gentle energy of Yang movements, enhancing strength and balance.

Release emotional and physical blocks, dissipate dense and stuck energy, to help uplift the spirit for a sense of healing well-being.

Self-Care Sunday Menopause Yoga is a Yin Yoga class designed to provide a deep nurturing experience tailored specifically to nourish, mind, body and spirit.

Yoga Drills for Menopause Belly and Arms is a specially designed class that offers a dynamic and targeted approach to address common concerns during the menopausal stage. Focused on toning and strengthening the abdominal and arm muscles.

Our ‘menohack' for stimulating the yoni! Bring a little lubrication and titallation into the yoni for symptoms such as Vaginal Dryness and Loss of Libido

Get ready to embrace the holiday spirit with our pre-Christmas Yin Yang Yoga session! Join us as we embark on a leisurely flow, transitioning seamlessly into a calming Yin practice that targets the lower body, specifically focusing on the hips and hamstrings. This session is designed to release tension in the lower half of the body, enhancing your stamina and preparing you for the hustle and bustle of festive shopping adventures!

Gear up for some festive prep in our pre-Christmas Yin Yang Yoga session! We're diving into slow flow followed by a soothing Yin practice zeroing in on the upper body—practice luxurious shoulder stretches that will open your spirit to receive the family with an open heart.

Embrace the opportunity for introspection and embark on a path to holistic well-being. This precious time invites you to delve within, supporting a deep connection to your breath and cultivating inner peace and tranquility. Immerse yourself in this gently-paced Yin class, designed to restore and rejuvenate from the inside out. Experience the nourishing effects on your body, particularly beneficial for alleviating symptoms such as fatigue, exhaustion, joint pain, and muscle tightness.