Combining Gua Sha and lymphatic drainage techniques to help reduce puffiness, ease tension, and encourage the natural detox flow into your lymph nodes. Take your time. Move slowly. Glide softly. This mindful ritual nourishes your skin from within.

We also share awareness around facial injections like Botox – understanding how to work safely and effectively with (or without) them using natural techniques.

Through breathwork and mindful stillness, we guide the breath into areas of blockages, inviting both physical and energetic release. This practice is a deep upper body opening with a neck release to finish. You will need Wall space.

We’ll begin with a powerful lymphatic release using simple yet effective acupressure points to de-puff, detox, and energise. Then we melt into a nourishing face yoga practice to tone, lift, and glow from within.

You’ll feel lighter, brighter, and be saying WOW by the end — promise!

Join me with a freshly cleansed face, and let me guide you through a simple, uplifting ritual, a mini facelift you can see and feel! Follow along step by step, and you’ll notice an instant difference from one side of your face to the other. It’s a beautiful way to reconnect, refresh, and glow from within.

An essential yoga tool to help open the back and shoulders and deeply restore is the yoga bolster, offering support for passive, heart-opening poses and profound relaxation

A opening upper body myofascial release with deep release on the lower body, hamstrings and hips.

Slow Yin to open in to the lower back and tight hips to make a human pancake!

Our MyoYin practice offered a deep, intense upper-body release, targeting dense, stuck muscle tension. We softened, let go, and experienced an incredible instant release. And you can expect to have enhanced mobility the next day!

Slow down and untangle your hips, lower backs and upper hamstrings. This is a very 'opening' slow sequence.

This practice focuses on the kinetic chain, helping to ease tension and restore balance. Ideal for anyone experiencing discomfort in the feet, Achilles, calves, knees, hamstrings, quads, or lower back. If you struggle with misalignment or persistent aches, expect a deep, therapeutic release. Great practice for athletes!

A deep, deep shoulder and back releases! Wall space needed!!! Learn hacks that you can easily implement into your day.

Welcome 2025 with an invigorating practice to inspire your year ahead! Flow through a dynamic vinyasa to open your body and mind, stepping boldly beyond your comfort zone.