Our Yin Nourishing classes focuses on gentle, practices that help dislodge stuck dense energy. Yin yoga is perfect for this, as it encourages deep relaxation, reduces stress, and enhances mental clarity. Through slow, mindful movements and long-held poses, we can nourish not just our physical body but also our mental and spiritual well-being.

Inspired by the strain of carrying heavy luggage and enduring long, uncomfortable commutes, this class focuses on releasing tension in the back and shoulders. Join us to unwind and find relief through targeted yoga practices designed to ease tightness and restore comfort.

🛌 DEFLATE - Menobelly in BED! (Or on the couch!) Join me in bed as we work on deflating the tummy. This practice is a perfect holiday companion… last thing at night or first thing in the morning! Or both if you are inspired. Kapalabati is one of the most amazing breathing exercises to release excess (in my opinion) everything out of the body! Follow along on the page in my book and let's get the technique refined so that you too can reap the amazing (by-product!) deflating benefits of this exercise. ESPECIALLY when you practice this last thing at night. (You wake up, and the bloating from overeating, etc. is gone!) We will practice several rounds of basic deflating yummy yogic exercises with the intention that you would pick one or two, plus Kapalabati, to practice every day whilst on holiday to help manage any digestive issues, bloating, and weight gain.

Release the excess heat from the body, helping to manage symptoms such as ‘hot flush’ and ‘menorage’! An on-point sunrise or sunset practice for the hotter months. Starting with a juicy vinyasa flow to get the sweat flowing, we then transition into a series of deep Yin stretches to release excess heat from the body!

Get summer ready! A gentle yet effective targeted practice to help deflate bloating around the tummy, finishing with an eye exercise to help soothe and stretch the eye muscles helping to manage itchy, puffy eyes that can be more intense with the summer allergies.

If joint issues have hindered your workouts, this slow Hatha, almost Yin style practice is tailored for you, meticulously guiding you from head to feet while seated, focusing on lubricating and nourishing your joints for increased mobility and comfort.

Join me in this invigorating Vinyasa flow solely utilising a chair, perfect for occasions when a traditional mat practice feels unappealing or when traveling light sans mat, focusing on modified poses like for a refreshing twist on traditional flows!

Yin Yang Yoga, tailored specifically to address hip tightness. This unique practice combines the gentleness of Yin poses, promoting deep tissue release and flexibility in the hips, with a gentle energy of Yang movements, enhancing strength and balance.

Release emotional and physical blocks, dissipate dense and stuck energy, to help uplift the spirit for a sense of healing well-being.

Self-Care Sunday Menopause Yoga is a Yin Yoga class designed to provide a deep nurturing experience tailored specifically to nourish, mind, body and spirit.

Yoga Drills for Menopause Belly and Arms is a specially designed class that offers a dynamic and targeted approach to address common concerns during the menopausal stage. Focused on toning and strengthening the abdominal and arm muscles.

Our ‘menohack' for stimulating the yoni! Bring a little lubrication and titallation into the yoni for symptoms such as Vaginal Dryness and Loss of Libido