Slow down and untangle your hips, lower backs and upper hamstrings. This is a very 'opening' slow sequence.

This practice focuses on the kinetic chain, helping to ease tension and restore balance. Ideal for anyone experiencing discomfort in the feet, Achilles, calves, knees, hamstrings, quads, or lower back. If you struggle with misalignment or persistent aches, expect a deep, therapeutic release. Great practice for athletes!

A deep, deep shoulder and back releases! Wall space needed!!! Learn hacks that you can easily implement into your day.

Welcome 2025 with an invigorating practice to inspire your year ahead! Flow through a dynamic vinyasa to open your body and mind, stepping boldly beyond your comfort zone.

Feel grounded and free with a lower-body-focused session to relieve stiff joints from the winter chill. Using deep and restorative techniques, this class will ease tension in your hips, legs, and feet, leaving you feeling supple and strong.

Support your adrenal glands and kidneys with a nourishing MyoYin practice, using yoga blocks and myofascial balls to release tension and restore balance. This session helps regulate sleep, mood, and energy, offering deep renewal for exhausted adrenals.

This class is perfect for easing tight muscles, healing injuries, and addressing deeply rooted tension with focus on Upper Body release.

Get ready to release and open up your lower body with a Yin-style Chair Yoga practice. Have your tennis ball or, ideally, spiky myofascial balls ready, along with a yoga strap for deep opening and tension release.

Chair yoga with a special focus on the upper body. You’ll need a strap and, an elastic band or a hair tie for some gentle yet effective stretches!

Our Yin Nourishing classes focuses on gentle, practices that help dislodge stuck dense energy. Yin yoga is perfect for this, as it encourages deep relaxation, reduces stress, and enhances mental clarity. Through slow, mindful movements and long-held poses, we can nourish not just our physical body but also our mental and spiritual well-being.

Inspired by the strain of carrying heavy luggage and enduring long, uncomfortable commutes, this class focuses on releasing tension in the back and shoulders. Join us to unwind and find relief through targeted yoga practices designed to ease tightness and restore comfort.

🛌 DEFLATE - Menobelly in BED! (Or on the couch!) Join me in bed as we work on deflating the tummy. This practice is a perfect holiday companion… last thing at night or first thing in the morning! Or both if you are inspired. Kapalabati is one of the most amazing breathing exercises to release excess (in my opinion) everything out of the body! Follow along on the page in my book and let's get the technique refined so that you too can reap the amazing (by-product!) deflating benefits of this exercise. ESPECIALLY when you practice this last thing at night. (You wake up, and the bloating from overeating, etc. is gone!) We will practice several rounds of basic deflating yummy yogic exercises with the intention that you would pick one or two, plus Kapalabati, to practice every day whilst on holiday to help manage any digestive issues, bloating, and weight gain.