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Day 8

8 Day Menopause Belly Challenge


Welcome to Day 8…. WHOOPEE 


Today our Menopause Belly Challenge - double leg raises!

Bonus! These exercises will also benefit in strengthening your back and quadriceps. 

  • Aim for 2-3 full rounds of each exercise. 

  • As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.

  • If the practice makes you feel GREAT! Maybe a second set during the day or just before bed?


WELL DONE, you have now completed the 8 Day Menopause Belly Challenge! WOWSAZ! 


??WHAT’s NEXT??  Keep building on keeping your abdomen and core strong! 

Click the link to gain access for £27 for another 90 days, just a few pennies a day to help keep you on track with your #newyeargoals! 🙋🏻‍♀️ 

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And it would be so appreciated, if you are able to give a little in return 🙏🏼 kindly support my work by buying me a coffee!

(I also ❤ cake! ) 

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