Day 8
8 Day Menopause Belly Challenge
About:
Welcome to Day 8…. WHOOPEE
Today our Menopause Belly Challenge - double leg raises!
Bonus! These exercises will also benefit in strengthening your back and quadriceps.
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Aim for 2-3 full rounds of each exercise.
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As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.
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If the practice makes you feel GREAT! Maybe a second set during the day or just before bed?
WELL DONE, you have now completed the 8 Day Menopause Belly Challenge! WOWSAZ!
??WHAT’s NEXT?? Keep building on keeping your abdomen and core strong!
Click the link to gain access for £27 for another 90 days, just a few pennies a day to help keep you on track with your #newyeargoals! 🙋🏻♀️
👏 Enjoying our MENOPAUSE BELLY CHALLENGE?
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