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Day 5

8 Day Menopause Belly Challenge

About:

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Welcome to Day 5 

 

Today our Menopause Belly Challenge is Navasana! (boat pose).

Bonus! These exercises will also benefit in increasing your sense of balance.

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Remember… If you manage just 5 minutes of abdominal - core exercise today, that's collectively going to amount to 40 minutes+ over the next 8 days! WOWSAZ! #newyeargoals 🙋🏻‍♀️

  • Aim for 2-3 full rounds more of each exercise. 

  • As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.

  • If the practice makes you feel GREAT! Maybe a second set during the day or just before bed? 

👏 Enjoying our MENOPAUSE BELLY CHALLENGE? 
👯‍♀Want to share these videos with a friend? 
🤗 PLEASE DO! 

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And it would be so appreciated, if you are able to give a little in return 🙏🏼 kindly support my work by buying me a coffee!

(I also ❤ cake! ) 

Good luck! 

 

See you tomorrow! 

 

Sue Yen 🧡

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