8 Day Menopause Belly Challenge
Welcome to Day 5
Today our Menopause Belly Challenge is Navasana! (boat pose).
Bonus! These exercises will also benefit in increasing your sense of balance.
Remember… If you manage just 5 minutes of abdominal - core exercise today, that's collectively going to amount to 40 minutes+ over the next 8 days! WOWSAZ! #newyeargoals 🙋🏻♀️
Aim for 2-3 full rounds more of each exercise.
As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.
If the practice makes you feel GREAT! Maybe a second set during the day or just before bed?
See you tomorrow!
Sue Yen 🧡