Day 2

About:

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Welcome to Day 2 

 

Today our Menopause Belly Challenge starts with single leg raises finishing with a low boat pose. 

Bonus! These exercises will also lubricate the hip joints as well as benefit in strengthening your back and neck! 

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Remember… If you manage just 5 minutes of abdominal - core exercise today, that's collectively going to amount to 40 minutes+ over the next 8 days! WOWSAZ! #newyeargoals 🙋🏻‍♀️

• Aim for 2 full rounds of each exercise. 

• As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.

• If the practice makes you feel GREAT! Maybe a second set during the day or just before bed?