Weight Gain
During perimenopause the fluctuation and reduced levels of oestrogen affect the digestion process in the digestive system.The conversion of glucose to energy changes, often resulting in a noticeable weight gain.
At Triple Goddess Yoga we dedicate specific classes to focus on targeting areas that are susceptible to weight gain. A daily routine of yoga exercise can help tone your body and combat weight increase.
A fresh look at and review of your daily eating habits, diet and exercise will support your desired results. Good-bye muffin top!
Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
Practice:
Stretch Tutorial
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Benefit:
6 Mins
Duration:
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Thread The Needle
Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.
Practice:
Stretch Tutorial
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Benefit:
4 Mins
Duration:
Props:
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