Stress Incontinence
With ageing, a progressive reduction in muscle control around the pelvic floor region is inevitable. Unfortunately, the onset of menopause can increase this relaxing of the muscles even further causing stress incontinence.
Pelvic floor exercises are included in many of our short and long Triple Goddess Yoga classes. These help you to strengthen, tone and build-up the specific muscles and slow the natural decline, minimising potential embarrassing incidents!
Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
Practice:
Stretch Tutorial
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Duration:
6 Mins
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Thread The Needle
Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.
Practice:
Stretch Tutorial
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Benefit:
Duration:
4 Mins
Props:
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