Osteoporosis
As we age, and with the onset of perimenopause a lowered oestrogen level leads to more bone resorption than formation, increasing the risk of osteoporosis. Bone density gradually drops by up to 20%.
Our Triple Goddess Yoga classes incorporate weight-bearing yogic postures that help build bone density and strengthen your bones. These type of exercises are vital for good bone health and slow down the process of osteoporosis. In addition, we train the body to stand tall, lenghtening the spine and to carry one’s own weight with dignity and poise. Shoulders back, girls up, head held high and strut like the Goddess YOU are!
Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
Practice:
Stretch Tutorial
c1d1a0b1-84a8-49a3-9674-ee3e75bdbe69
Benefit:
Duration:
6 Mins
Props:
Save in Favourites:
Already added in favourite
Thread The Needle
Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.
Practice:
Stretch Tutorial
d9d4304c-3b81-4f07-b1ce-c422884af75e
Benefit:
Duration:
4 Mins
Props:
Save in Favourites:
Already added in favourite
