Mood Swings
With the erratic hormonal changes taking place, menopausal women experience mood swings! Sometimes they present as a more extreme version of the mood changes experienced during the regular menstruation cycle.
Taking one of our longer Triple Goddess Yoga classes will bring balance and focus. This practice will ground your emotions and leave you with a sense of empowerment, creating harmony and peace within.
Yin Yoga Reset Mind & Body
A calming and restorative sequence designed to balance mind, body and spirit. This reclined practice is slow and steady with rippling movements to open a tired body and help clear a foggy mind. The long relaxation will bring the nervous system into parasympathetic, rest and restore mode. This is the practice if you need some encouragement to start your day and or if you’ve had a rotten night’s sleep. Postures include: Eye of the Needle. Hip Opening. Reclined Variation - Big Toe Pose. Bridge Pose. Twisted Root
Practice:
Yin Yoga to Reset - For All Goddesses
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Benefit:
45 Mins
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Letting Go Gentle Flow!
Get out of your head with this gentle flow for Letting Go! Release tension from your physical and mental body. Re-direct the mind to being present and grounded and feeling empowered to take on your day!
Practice:
Goddess Flow - For all
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Benefit:
15 Mins
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Let It Go Flow!
An hour flow! Flowing through the Sun Salutations to open the back and psoas areas for release of stress and tension. This nourishing practice is as beneficial as having a Green Juice! Restoring the mind and invigorating the body, grounding you back to a state of equilibrium.
Practice:
Goddess Flow - Established Practice
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Benefit:
60 Mins
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Journey into the Light Meditation with Tibetan Bowls
Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.
Practice:
Meditative Journey into Surrender
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Benefit:
15 Mins
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Balance Yin & Yang Meditation with Tibetan Bowls
Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm
Practice:
Meditative Journey into Balancing
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Benefit:
15 Mins
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