Memory Lapses
During menopause it has been reported that temporary memory lapses can occur, this is not your everyday forgetfulness or general scatterbrain but a specific moment where a total blankness is experienced.
At Triple Goddess Yoga we encourage a daily meditation practice, specifically to help stimulate the pituitary gland. This combined with breathing exercises help focus your attention and increases oxygen intake to support the health and function of your brain.
Balance Yin & Yang Meditation with Tibetan Bowls
Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm
Practice:
Meditative Journey into Balancing
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15 Mins
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Lion's Breath
A breathing practice to release pent up energy and to reset emotions. It is important that the exhalation is strong and full of intention, not half-hearted, in order to experience the maximum benefits. Lion's breath stimulates the throat chakra - Vishuddha all the way down to the Manipura chakra in the solar plexus.
Practice:
Breathing Tutorial
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3 Mins
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Ocean Breath
Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.
Practice:
Breathing Tutorial
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4 Mins
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