Irritability
The onset of the menopause can play havoc with our emotions. Moods and feelings can fluctuate greatly with increased levels of irritability.
Triple Goddess Yoga believes a regular routine of yoga exercise encourages feelings of control and increases self-esteem and as a result, supporting your overall mental health in a positive and up-lifting way.
GROUNDING is needed during these times! BREATH is needed during these times. And RELEASE is needed during these times!
Lion's Breath
A breathing practice to release pent up energy and to reset emotions. It is important that the exhalation is strong and full of intention, not half-hearted, in order to experience the maximum benefits. Lion's breath stimulates the throat chakra - Vishuddha all the way down to the Manipura chakra in the solar plexus.
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Practice:
Breathing Tutorial
Benefit:
Duration:
Props:
3 Mins
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Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
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Practice:
Stretch Tutorial
Benefit:
Duration:
Props:
6 Mins
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Thread The Needle
Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.
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Practice:
Stretch Tutorial
Benefit:
Duration:
Props:
4 Mins
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