Get out of your head with this gentle flow for Letting Go! Release tension from your physical and mental body. Re-direct the mind to being present and grounded and feeling empowered to take on your day!

An hour flow! Flowing through the Sun Salutations to open the back and psoas areas for release of stress and tension. This nourishing practice is as beneficial as having a Green Juice! Restoring the mind and invigorating the body, grounding you back to a state of equilibrium.

Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.

A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle

Using the yoga block for myofascia release. Targeting tension and stiffness in the back, psoas muscle and shoulders. This sequence gives a release similar to a deep tissue massage on the back of the torso. Blisssssssss
After practice, drink lots of water to support flushing out toxins.
* The foam yoga blocks are a more gentle option to the wooden, harder blocks. However, not all yoga foam blocks are equal. Blocks that are too soft, will not give the depth of release into the deeper psoas muscles.