Irregular Heartbeat
It is believed that a decline in oestrogen levels can overstimulate the nervous and circulatory systems, which can cause heart palpitations or an irregular heartbeat.
At Triple Goddess Yoga our Yin and Restorative classes will activate the parasympathetic nervous system to bring a sense of calm, restoring you to a soothing ‘rest and digest’ mode.
Supine Bliss
A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle
Practice:
Goddesses Practice - For All
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Benefit:
20 Mins
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Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
Practice:
Stretch Tutorial
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Benefit:
6 Mins
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Thread The Needle
Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.
Practice:
Stretch Tutorial
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Benefit:
4 Mins
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