Hot Flash (also called Hot Flush)
This is the most commonly reported symptom of menopause, affecting two thirds of women. Hot flashes are experienced as a rising heat on the chest, neck and face creating an overwhelming rush of heat to these areas in particular. This causes the body to overheat and is often accompanied with heavy sweating.
Our special Triple Goddess Yoga ‘Hot Flash’ classes, align the mind and body with the breath to train your senses to remain calm during an attack. By remaining calm we stabilise the effect of the sudden change in temperature and discomfort whilst experiencing a hot flash.
Specific meditations, breathing exercises and ‘Sound Healing’ journeys found in our library, soothe the nervous system and adrenals, restoring balance during and after a hot flash. Learn these effective strategies to equip yourself for times of need during a hot flash.
Balance Yin & Yang Meditation with Tibetan Bowls
Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm
Practice:
Meditative Journey into Balancing
Benefit:
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15 Mins
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Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
Practice:
Stretch Tutorial
Benefit:
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6 Mins
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Thread The Needle
Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.
Practice:
Stretch Tutorial
Benefit:
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4 Mins
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Ocean Breath
Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.
Practice:
Breathing Tutorial
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4 Mins
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