Headaches
Many women who have had hormone related headaches and migraines may find that these headaches become more frequent and more severe especially during the perimenopause as the hormone levels fluctuate.
At Triple Goddess Yoga we believe a regular yoga practice helps to reduce the intensity and frequency of headaches. Specific yoga postures around the upper torso help release tension build-up and ease your mind into a state of relaxation. Whilst our breathing exercises allow a generous supply of quality oxygen intake to clear the mind. At Triple Goddess Yoga we also encourage harmonising practices such as meditation and sound journeys to help transport you to a state of Zen.
Ocean Breath
Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.
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