Gum Problems

Hormonal changes in the menopause can be experienced as subtle changes in oral health and can lead to gum problems. Sometimes a metallic taste in the mouth can also be experienced at this time.

At Triple Goddess Yoga we practice specific breathing exercises and mantra meditations to balance oral sensitivity by bringing fresh circulation of oxygenated blood around the mouth area.

Legs Up The Wall

With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.

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Variation of Relaxation Postures

These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.