Digestive Problems
Our digestive system is very sensitive to changes in our body and is susceptible to hormonal disruption. It can be experienced as an upset stomach, bloating, indigestion, constipation, diarrhoea and cramps.
At Triple Goddess Yoga our classes are designed to calm your mind and nervous system. Working together they synchronise the energy to be directed to your stomach and activate your abdominal organs to bring relief from discomfort. And… the added benefit of toning your abs!
Supine Bliss
A gentle supine practice, which targets deep into the fascia. This sequence creates release in the lower back and hips to help dissipate out fiery energy. Connect to your womb space with compassion and gratitude.
Postures include: Twisted root - variation. Eye of the needle
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Practice:
Goddesses Practice - For All
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Benefit:
20 Mins
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Twisted Vine
An all-time favourite! Opening the back and shoulders whilst massaging into the internal organs. With full attention into really expanding and lengthening, this can be an incredible shoulder release stretch.
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Practice:
Stretch Tutorial
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Benefit:
6 Mins
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Thread The Needle
Thread the Needle pose is an effective posture that provides a gentle release for the back and shoulders through a spinal twist. A therapeutic posture that incorporates stretching and lengthening in the arms, chest and neck area.
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Practice:
Stretch Tutorial
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Benefit:
4 Mins
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