Difficulty Concentrating
The onset of menopause can affect our concentration ability and cause a lack of focus due to the lower levels of oestrogen.
Our Triple Goddess Yoga classes create a space to fully focus and be present. Implementing daily meditation practice and specific breathing exercises are effective tools to improve your concentration ability.
Ocean Breath
Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.
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Breathing Tutorial
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4 Mins
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