Depression
In more extreme cases, the change in emotions during menopause can lead to depression. Depression is four times more likely to affect women of a menopausal age than a woman below the age of 45.
Our Triple Goddess Yoga meditations and uplifting ‘Sound Healing’ sessions harmonise brain waves to achieve a profound state of relaxation, restoring the normal vibratory frequency of the cells in your body and uplifting your state of mind. We encourage you to start and implement a daily practice to up-lift you from a negative downward spiral.
Ocean Breath
Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.
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