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Day 7
8 Day Menopause Belly Challenge
About:
Welcome to Day 7
Today our Menopause Belly Challenge are a set of abdominal exercise practiced on the elbows.
Bonus! These exercises will also benefit in strengthening your back, arms and neck.
Remember… If you manage just 5 minutes of abdominal - core exercise today, that's collectively going to amount to 40 minutes+ over the next 8 days! WOWSAZ! #newyeargoals 🙋🏻♀️
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Aim for 2-3 full rounds of each exercise.
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As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.
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If the practice makes you feel GREAT! Maybe a second set during the day or just before bed?
Good luck!
See you tomorrow!
Sue Yen 🧡
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