8 Day Menopause Belly Challenge
Welcome to Day 7
Today our Menopause Belly Challenge are a set of abdominal exercise practiced on the elbows.
Bonus! These exercises will also benefit in strengthening your back, arms and neck.
Remember… If you manage just 5 minutes of abdominal - core exercise today, that's collectively going to amount to 40 minutes+ over the next 8 days! WOWSAZ! #newyeargoals 🙋🏻♀️
Aim for 2-3 full rounds of each exercise.
As you progress in today's practice, if the exercise becomes too much as the core becomes tired revert to a simpler more manageable option.
If the practice makes you feel GREAT! Maybe a second set during the day or just before bed?
👏 Enjoying our MENOPAUSE BELLY CHALLENGE?
👯♀Want to share these videos with a friend?
🤗 PLEASE DO!
And it would be so appreciated, if you are able to give a little in return 🙏🏼 kindly support my work by buying me a coffee!
(I also ❤ cake! )
See you tomorrow!
Sue Yen 🧡