Triple Goddess Yoga
Studio Recordings have been filmed in HD and comprise of a collection of Short and Long classes. An ever-expanding library of Tutorials, which are short clips explaining in detail the steps to a specific pose. You can also find Breathing exercises, Meditations and the Triple Goddess Yoga Sound Healing here.
How to Navigate Triple Goddess Yoga Platform.
Latest uploads appear at the top of the page.
Scroll down and if there’s a recording that appeals to you, press PLAY!
Or, simply save in 'My Favourites' to view at a later date.
After viewing a recording from My Favourites list, it is easily removed from your list by choosing the ‘un-favourite’ option.
The Practice: Contains a brief general description of the class content and level of suitability
Goddess Flow: The Triple Goddess Yoga Menopause Flow seamlessly interlinks postures and movement with the breath
Yin: A slow paced class with longer and deeper held stretches
Yinyasa: The combination of our Goddess Flow and Yin in a perfect union and balancing of the Yin & Yang
Goddess Symptoms: Most recordings are suitable for general menopause symptoms and if additional symptoms appear, this signifies that this particular practice will help ease the symptom presented
Props: These are shown as a suggestion to make the practice more comfortable. There are many 'make-do' prop substitutes you can find around the house.