Anxiety
Anxiety is an emotion experienced by everyone, however as many as a third of menopausal women may experience a much heightened level of anxiety causing distress and discomfort.
Our relaxation and breathing classes teach techniques to help you manage and calm your anxiety. Along with our recommended meditations and ‘Sound Journeys’ these help to ease distress. In our library we have short specialised tutorials and practices to help you feel more in control of your emotions and to bring you balance.
Ocean Breath
Ocean breath is a fundamental way of breathing during yoga that promotes the flow of life-force energy. It consists of a smooth, long inhalation followed by an exhalation during which the muscles at the back of the throat are stimulated. There’s no constriction of the throat muscles, just a calming and soothing sound similar to the ocean waves. The Ocean breath encourages a deeper, more lengthened inhalation and exhalation, when called upon off the mat, it instantly helps calm the mind and body.
Practice:
Breathing Tutorial
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Benefits:
4 Mins
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