Anxiety
Anxiety is an emotion experienced by everyone, however as many as a third of menopausal women may experience a much heightened level of anxiety causing distress and discomfort.
Our relaxation and breathing classes teach techniques to help you manage and calm your anxiety. Along with our recommended meditations and ‘Sound Journeys’ these help to ease distress. In our library we have short specialised tutorials and practices to help you feel more in control of your emotions and to bring you balance.
Basic Sun Salutations
This video explores the traditional Sun Salutation, the backbone of many yoga classes. A simple and effective series of yoga postures, that invigorates the whole body. Learn the sequence step-by-step from the detailed instructions, to fully benefit from the flow’s all-encompassing postures.
Postures include: Mountain Pose. Forward Bend. Cobra. Downward Dog
Practice:
Educational Tutorial
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6 Mins
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Letting Go Gentle Flow!
Get out of your head with this gentle flow for Letting Go! Release tension from your physical and mental body. Re-direct the mind to being present and grounded and feeling empowered to take on your day!
Practice:
Goddess Flow - For all
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Benefits:
15 Mins
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Let It Go Flow!
An hour flow! Flowing through the Sun Salutations to open the back and psoas areas for release of stress and tension. This nourishing practice is as beneficial as having a Green Juice! Restoring the mind and invigorating the body, grounding you back to a state of equilibrium.
Practice:
Goddess Flow - Established Practice
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60 Mins
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Journey into the Light Meditation with Tibetan Bowls
Cocoon yourself, to create a sense of security. Simply ‘be’ and allow the healing tones to tap into deeper levels of rest and restore mode. Feeling a refreshed sense of stability.
Practice:
Meditative Journey into Surrender
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15 Mins
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Balance Yin & Yang Meditation with Tibetan Bowls
Make a nest for yourself and take a journey into balancing of the Yin & Yang. A journey of surrender and release in to parasympathetic - rest and digest mode. Let go and bask in the waves. Ommmmmmmmmm
Practice:
Meditative Journey into Balancing
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15 Mins
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