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Available Online


Sat 25th Nov 3:15-3:35 Menopause Yoga Taster

  • £5 + entry ticket
  • Business Design Centre

Service Description

YOGA and the 36 MENOPAUSE SYMPTOMS - INTROSPECTION Our Menopause phase is an opportunity for introspection, self-analysis, self-observation and self-searching. It is a time to reflect and turn in-wards for the ultimate self-care journey. In this slow-paced Menopause Yin Yoga practice, we will unpack some of the more commonly reported Menopause symptoms: Anxiety, Fatigue, Irritability and Insomnia with a sequence to calm and reset the nervous system helping you to manage these pesky symptoms. Tickets available at: The ultimate ladies day out!

Upcoming Sessions

Contact Details

  • Business Design Centre, London, UK


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