Sat 25th Nov 3:15-3:35 Menopause Yoga Taster
- £5 + entry ticket£5 + entry ticket
- Business Design Centre
YOGA and the 36 MENOPAUSE SYMPTOMS - INTROSPECTION Our Menopause phase is an opportunity for introspection, self-analysis, self-observation and self-searching. It is a time to reflect and turn in-wards for the ultimate self-care journey. In this slow-paced Menopause Yin Yoga practice, we will unpack some of the more commonly reported Menopause symptoms: Anxiety, Fatigue, Irritability and Insomnia with a sequence to calm and reset the nervous system helping you to manage these pesky symptoms. Tickets available at: www.pauselive.com The ultimate ladies day out!
Business Design Centre, London, UK