FREE YOGA for WORLDS MENOPAUSE DAY

Service Description

For Worlds Menopause Day to bring honour and acceptance of being in the special stage of life A Gentle Yoga class with lots of opening and stretching out poses Combining the opposite forces of Yin & Yang to experience the true meaning of connecting, mind, body and spirit Our class begins with the gentle flow of warming Yang energy to get the juices flowing, preparing the body to welcome the opening deep stretches of Yin This class is suitable for all beginners, all are welcome What to prepare: Yoga mat Non- essentials: Yoga Blocks or Cushions

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