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🛌 DEFLATE - Menobelly in BED!

Monday 8th July @ 9:00am (Stay in bed and join me for this one!)

  • 7 British pounds
  • ZOOM -Online

Service Description

🛌 DEFLATE - Menobelly in BED! (Or on the couch!) Join me in bed as we work on deflating the tummy. This practice is a perfect holiday companion… last thing at night or first thing in the morning! Or both if you are inspired. Kapalabati is one of the most amazing breathing exercises to release excess (in my opinion) everything out of the body! Follow along on the page in my book and let's get the technique refined so that you too can reap the amazing (by-product!) deflating benefits of this exercise. ESPECIALLY when you practice this last thing at night. (You wake up, and the bloating from overeating, etc. is gone!) We will practice several rounds of basic deflating yummy yogic exercises with the intention that you would pick one or two, plus Kapalabati, to practice every day whilst on holiday to help manage any digestive issues, bloating, and weight gain.

Upcoming Sessions

Contact Details


EC3R 8DU Light Centre Monument, Saint Mary at Hill, London, UK

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