On completion of the 50 hour ‘YOGA and the 36 Menopause Symptoms’ Teachers’ Training Course attendees will have an overview of:
What the menopause is and its psychological and physical impact.
A comprehensive understanding of the 36 menopause symptoms and what we can do to help soothe and alleviate them.
How to select poses to create specific sequences, breathing exercises and meditations to teach a general or specifically themed ‘Yoga for Menopause’ classes.
How to weave ‘YOGA and the 36 Menopause Symptoms’ into an open general class.
Gain in-depth knowledge on how to confidently select appropriate poses, breathing and meditations exercises for your one-on-one Private Clients specific needs.
How to hold space for a Women’s Circle and Menopause Workshop.
Last but not least, an invitation to start changing the internal narrative and external understanding of this phase of life and step onto the path of a spiritual journey and empowerment. An opportunity for self awareness, reflection and introspection.
New Year Course 2024
20, 21 January - Online - Zoom 9-6pm
27, 28 January - Studio-In-Person 9-6pm (Light Centre - Monument - London)
Early Bird Price: £495 ends 27 Nov 2023