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Happy New Menopause 🧘🏻‍♀️

Updated: Jan 3




Dear Triple Goddess Yogis!


Ready to explore a new path? Dive into our book, join our live classes, and participate in our empowering in-person workshop. 


Happy New Year! As we step into 2024, it's time to break free from old routines that may not have been serving you well. If you've been seeking a fresh approach to managing menopause health, we've got exciting news and events to guide you in this New Year.


Why not take control back this year? If you've felt stuck in old ways that no longer resonate with you, this might be the change you've been looking for! 


Read on... 


🗓️ January Calendar: Live Classes and Workshops

Join us for invigorating live zoom classes throughout January to kickstart your fitness journey. 

Mark your calendar for:Monday, 8th - Abs and Arms at 12:00 Noon: 


Shape up your January with a dynamic workout targeting these ‘stubborn' areas.


🗓️ January Calendar: Live Classes and Workshops

Join us for invigorating live zoom classes throughout January to kickstart your fitness journey. 

Mark your calendar for:


Monday, 8th - Abs and Arms at 12:00 Noon: Shape up your January with a dynamic workout targeting these ‘stubborn' areas.


Sunday 14th - Self Care Sunday@ 5:00pm Take a moment for yourself with a rejuvenating self-care session to restore balance.



🌟 Why not join us on our Exclusive Membership to show commitment to yourself?

For just £12.97 per monthly cycle, this includes two FREE Zoom classes per monthly cycle and an entire library of videos to watch, learn, and practice at your own pace.



And as an Exclusive Member you can request class themes, times and days... what is it that you're needing? Let me know!  



🧘🏻‍♀️ Live In-Person Workshop at Serenity Space: January 13th, 1:30-3:30 PM

Embark on a positive routine for the New Year with our first live workshop at Serenity Space. During our workshop, we'll guide you through empowering practices to manage menopause and embrace a positive lifestyle. This session will specifically focus on Weight Gain, Digestive Problems, and Bloating, aiming to deflate your tummy and help get your New Year moving!


📆 Date and Time: 1:30 PM to 3:30 PM

📍 Location: Serenity Space (formerly known as Samsara). 205 Merton Road, Wandsworth, SW18 5EE.  Tel: 0208 8744500

🌟 Workshop Takeaway: easy to follow and implement deflating exercises into your daily routine!

💰 Price: £35 Book directly with Serenity Space to secure your spot and embrace the positive changes awaiting you in the New Year.


 

📚 New Book: Your Guide to Managing Menopause with Yoga

‘YOGA and the 36 Menopause Symptoms'

Discover a wealth of insights and actionable steps in our latest book. It's jam-packed with guidance on integrating yoga into your daily routine to navigate the challenges of menopause. 

This book carefully unpacks, one by one, the 36 menopause symptoms, providing YOU with the yogic tools you need to regain control. Whether it's addressing hormonal changes, mood swings, or sleep disturbances, our guide is your roadmap to managing menopause with resilience and vitality.


Available on Amazon:  https://amzn.eu/d/7XTU1VO


💪🏼 Which offering feels most manageable to you? 

Take at least one action from above to be in line with instigating a positive change... 

Here's to a year of managing your menopause!



See you on the mat! Sue Yen 💛

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