3 Days till the Menopause Belly Challenge!

Starting on New Year Day!

8 Day Menopause Belly Challenge - 5mins YOGA IN BED!

👍🏼 KICK START the NEW YEAR as you intend to go on!

🛏 The beauty of this challenge is that YOU get to stay in bed for an extra 5 minutes a day whilst working on reducing your menopause bloat and weight gain!!!

💻 Delivered to your email upon wakening… there you will find your daily Menopause Belly Challenge for that day. (Daily emails will go out the night before, GMT).

🗓 We begin on New Year’s Day for 8 day straight.

⭐️ YAY! If you practice for just 5 minutes a day for the next 8 days that’s going to amount to 40 minutes+ of abdominal exercises!!!

🪥Simple, yet effective, effective but manageable exercises in the comfort of your BED! No need to change your clothes or brush your teeth, simply PRESS PLAY!

🙌🏼 NOW that’s a REALISTIC GOAL!

🤗 Join me in bed starting on New Year’s Day!

https://www.triplegoddessyoga.com/8dayyogachallenge

The challenge acts as an incentive to go forward into the New Year with what can be achieved if you can do a little a day! If you play full out for the 8 days… YOU would had done 40mins of abdominal exercises…. That’s a FANTASTIC START TO THE NEW YEAR!