Itchy Skin
Oestrogen along with collagen, keeps our skin healthy, plump and firm. During menopause as the hormone levels rise and fall the texture of the skin may become dry and flaky causing itchiness.
At Triple Goddess Yoga we teach specific cooling and breathing exercises which are super effective in decreasing your body temperature. Lowering the temperature will take your mind away from the skin irritation and distract the attention away from the physical symptom of itchiness.
Legs Up The Wall
With the legs elevated up the wall, the mind and body gets a nourishing chance to slow down. The semi-supine aspect of the pose lowers your heart rate that elicits a relaxation response, and in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up, draining all the stagnant and tired energy away. Legs up the wall during one of our sound healing or meditation journeys, is an excellent way to rest and restore.
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Variation of Relaxation Postures
These useful tips demonstrate how to maximize relaxation time spent on the mat. Creating a feeling of being supported and held in a space of love and security. An excellent way to restore when the body needs a little Me Me Me time.
Practice:
Tutorial
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5 Mins
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