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With so much hormonal fluctuation and internal change, extreme tiredness is one of the most commonly reported symptoms of menopause.
At Triple Goddess Yoga we believe a short yoga practice can help boost energy level on days of fatigue. A short practice can change your mindset and help activate energy stores and build up overall reserves. Alternatively, take a full length Restorative or Yin Class to re-stabilise your mind and body.
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