Breast Pain
During menopause, the hormone levels rise and fall can affect breast tissue causing breast tenderness. It can be experienced as a painful stabbing or feeling like a burning or soreness.
Our Triple Goddess Yoga practice and breathing exercises can boost breast health by increasing the circulation in the lymphatic system, this fresh supply of oxygenated blood reaches the upper parts of your body and lungs bringing comfort and relief.
Legs Up The Wall
Private Group Classes/Workshops for you and a few friends weekly or monthly, workshop-style classes in a Private Yoga studio or in the privacy of your home. These are some of my favourite classes to teach.
Practice:
Tutorial
bf43d164-9bff-426c-9d58-29012e11ea6c
Benefit:
3 Mins
Duration:
Props:
Save in Favourites:
Already added in favourite
Variation of Relaxation Postures
Private Group Classes/Workshops for you and a few friends weekly or monthly, workshop-style classes in a Private Yoga studio or in the privacy of your home. These are some of my favourite classes to teach.
Practice:
Tutorial
5e5d7250-b6b0-4029-b152-424a70982fa2
Benefit:
5 Mins
Duration:
Props:
Save in Favourites:
Already added in favourite
Supine Bliss
Private Group Classes/Workshops for you and a few friends weekly or monthly, workshop-style classes in a Private Yoga studio or in the privacy of your home. These are some of my favourite classes to teach.
Practice:
Goddesses Practice - For All
534581c1-8f49-4195-af1d-575e1a6e1789
Benefit:
20 Mins
Duration:
Props:
Save in Favourites:
Already added in favourite
Twisted Vine
Private Group Classes/Workshops for you and a few friends weekly or monthly, workshop-style classes in a Private Yoga studio or in the privacy of your home. These are some of my favourite classes to teach.
Practice:
Stretch Tutorial
c1d1a0b1-84a8-49a3-9674-ee3e75bdbe69
Benefit:
6 Mins
Duration:
Props:
Save in Favourites:
Already added in favourite
Ocean Breath
Private Group Classes/Workshops for you and a few friends weekly or monthly, workshop-style classes in a Private Yoga studio or in the privacy of your home. These are some of my favourite classes to teach.
Practice:
Breathing Tutorial
7870fe9e-eab0-4acc-9f70-dc6fea204f1d
Benefit:
4 Mins
Duration:
Props:
Save in Favourites:
Already added in favourite
